Our Reformer and Mat based Pilates techniques are available for teens ages 12-18. We offer both group classes and one to one classes.
Pilates:
- Supports physical and emotional development as they grow and mature
- Allows healthy development of the musculoskeletal system
- Benefits teens in becoming stronger and improving flexibility, coordination and balance
- Prevents back, neck and joint pain as well as improves posture.
- Improves sports performance and prevents injuries
