Pre / Post Natal
Pre / Post Natal
Pre/Post Natal
- Pilates Studio
- Pre/Post Natal
Preparing the body as well as recovering after pregnancy is import as it helps support and reduce:
- Back Pain
- Swelling of the limbs
- Nausea
- Leg Cramps
- Fatigue
- Constipation
- Excessive weight gain
- Pregnancy induced Hypertension
- Varicose veins
Some more benefits of Pilates pre/post Pregnancy:
- Insomnia
- Diastasis Recti
- Anxiety
- Depression
- Gestational diabetes and deep vein thrombosis
- Time in Labour
- Pre- eclampsia
Pilates Studio
Pilates Prices
Reformer Pilates Classes
| Therapist/Client Ratio | Price Per Session |
|---|---|
| Reformer 1 : 1 (30 minutes) | £48 (£432 for a block of 10) |
| Reformer 1 : 1 (45 minutes) | £64 (£576 for a block of 10) |
| Reformer 1 : 1 (60 minutes) | £75 (£675 for a block of 10) |
| Duet Reformer (45 minutes) | £68 (£34 per person) – (£612 for a block of 10) |
| Duet Reformer (60 minutes) | £82 (£41 per person) – (£738 for a block of 10) | Trio Reformer Class | £33 per person (£300 for a block of 10) - Maximum of 3 clients per class to allow more supervised sessions to achieve quicker results . No large classes ( 5/6+) |
Matwork Pilates Classes
| Therapist/Client Ratio | Price Per Session |
|---|---|
| Matwork 1 : 1 (60 minutes) | £72 (£648 for a block of 10) |
| Duet Matwork (60 minutes) | £82 (£738 for a block of 10) |
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