Mat Pilates Classes
Mat Pilates Classes
- Pilates Studio
- Mat Pilates Classes
Our mat classes are mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
Using your own body weight as resistance helps control movements, engage the core, and activate overall strength and flexibility. This method improves balance, stability, and coordination while enhancing muscle tone and mobility. Bodyweight exercises like planks, squats, lunges, and push-ups work multiple muscle groups at once, making workouts more efficient and dynamic. Plus, it’s adaptable and can be done anywhere, making it a convenient fitness approach for all levels.
We offer small group classes mid day and evenings, as well as private sessions.
Pilates Studio
Pilates Prices
| Therapist/Client Ratio | Price Per Session |
|---|---|
| Reformer 1 : 1 (30 minutes) | £45 (£405 for a block of 10) |
| Reformer 1 : 1 (60 minutes) | £70 (£630 for a block of 10) |
| Duet Reformer (30 minutes) | £50 (£25 per person) - (£450 for a block of 10) |
| Duet Reformer (60 minutes) | £75 (£37.50 per person) - (£675 for a block of 10) |
| Matwork 1 : 1 (60 minutes) | £60 (£540 for a block of 10) |
| Trio reformer class | £28 per person (£250 for a block of 10) |
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