Clinical Pilates
Clinical Pilates: Strengthen, Heal, and Perform at Your Best!
- Services
- Services Detail
Pilates is a controlled exercise performed in conjunction with deep breathing that aims to train the whole body and mind, improving posture and “body awareness” regardless of your current physical condition.
Who can it benefit?
Pilates helps with many types of aches and pains, such as lower back/spinal pain or aches in the knees. Using the reformer, a specialist piece of Pilates equipment, we will set out a program of exercises that will be tailored to your specific issues, aiming to expand your mat work and exercises, and progressively challenge your physical ability. Pilates also improves your core strength and muscle tone, flattens your stomach and improves your general flexibility.
Sessions
We are happy to offer Pilates classes that include equipment and mat work exercises.
Classes are typically kept small due to the specialised services and equipment used. It’s important that Pilates exercises are completed correctly – by keeping classes small, we can ensure our trainers have the time to work personally with each of our patients. The physiotherapist in charge of the class will monitor and adjust the exercises accordingly.
We run pilates classes in both of our Kingston locations. More details of our locations are available here.
One to one sessions can be booked at either clinic. The Pilates instructors are experienced Chartered Physiotherapists and have received their Pilates training from Clinical Pilates instructor Craig Phillips. The Clinical Pilates programme is now recognised by the worldwide medical community as the gold standard for treating spinal pain.
Post-Operative Rehab
Post-Operative Rehab Recovery and Rehabilitation After Surgery Services Services Detail After a fracture, you are normally put in plaster for up to six weeks to allow the bone to heal.
Ante / Post-Natal Care
Ante / Post-Natal Care Supportive Care for Ante / Post-Natal Wellbeing Services Services Detail At Kingston Physio, we provide treatments and advice for women who may have suffered muscle or
Golf Screening & Injuries
Golf Screening & Injuries Golf Screening & Injuries Services Services Detail Injuries Common golf injuries include: Back and neck pains Shoulder pains Elbow pains Knee and hip stiffness and pains
Biomechanical Assessment & Orthotics
Biomechanical Assessment & Orthotics Tests to Diagnose the Cause for Biomechanical Assessment & Orthotics Services Services Detail The Assessment Many problems such as painful knees or a bad back can
Acupuncture
Acupuncture Restoring Balance and Well-Being Services Services Detail Acupuncture is one of the oldest recorded forms of medicine, having been used in China for over 3,000 years. There are several
Sports Massage
Sports Massage Tests to Diagnose the Cause of Back and Neck Pain Services Services Detail Benefits of massages include: Our massage therapists offer a wide variety of massages, including sports
Back and Neck Pain
Back and Neck Pain Tests to Diagnose the Cause of Back and Neck Pain Services Services Detail Around 90% of people will develop back or neck pain during their lifetime.
Clinical Pilates
Clinical Pilates Clinical Pilates: Strengthen, Heal, and Perform at Your Best! Services Services Detail Pilates is a controlled exercise performed in conjunction with deep breathing that aims to train the
Sports-injuries
Sports-injuries Kingston Physio offers top treatment for sports injuries and rehabilitation. Services Services Detail At Kingston Physio, we offer the very best treatment for sports injuries and rehabilitation. Our physiotherapists
Ergonomics & Work Related Injuries
Ergonomics & Work Related Injuries Get tests to be able to diagnose the cause of your symptoms. Services Services Detail Nowadays, many people work in an office environment where almost